Not only are behavior modifiers dangerous, but so are distractions. The essential elements of life that deserve our attention and respect include: time with God, with one’s spouse, with children and grandchildren, with the community, and with others beyond these immediate circles. There is a wide range of distractions—partying, watching or playing games, going on vacations, attending concerts. Even keeping a pet, which may seem like a deeply humane act, becomes a distraction if its owner is not first submitted to God’s ordinances regarding the above priorities.
These distractions are not inherently bad or sinful, but when they draw our attention away from “the one thing necessary,” they become spiritually harmful. Instead of prioritizing what truly matters and beginning each day with worship and Bible study, people often let distractions rearrange their sense of importance—an order that seems normal in today’s world. The challenge lies in the abundance of available choices; modern life overwhelms the individual with options, pushing spiritual priorities to the margins.
Choosing and doing “the one thing necessary” is the only real option, for from it flow the blessings of life. Investing time in meaningful Bible study and engaging in personal worship in the right spirit will, over time, transform one’s approach to family, friendships, and community. Conversely, giving time to distractions weakens the person and their connection to life’s deeper meaning.
Each day should begin with a time of personal devotion. Though this may feel abnormal by today’s standards—and perhaps even exhausting at first—I suggest starting with a short time of prayer, between 10 and 20 minutes, followed by Bible study.
It is important to develop a habit over time that leads to the ability “to spend time well”. This means, as mentioned above, prioritizing the formation of a spiritual relationship with God and continually improving relationships with others, in the order previously outlined.
The Deeper Diver 
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